• COURSE OBJECTIVES:


    · Participate in fitness assessment and appropriate health­ related fitness activities.

    · Develop a personal fitness plan designed to attain stated fitness goals.

    · Implement personal fitness plan and assess outcomes following a period of training.

    · Pursue physical activities that promote health related fitness, relieve tension, and control weight in both school and non­school settings.

    · Exhibit a level of competency, advancing to a level of proficiency in a particular skill.

    · Successfully participate in the PEP UP program set up through EUPISD

    · Improve cardiovascular endurance through running, walking, and other cardiovascular activities.

    · Improve agility skills, flexibility, strength, and endurance by participating in appropriate activities.


    CLASS EXPECTATIONS:


    · Dress out daily, and participate the entire time.

    · Be on time for attendence

    · Be respectful

    · Keep fitness areas clean.

    · Work hard without complaining


    CLASSROOM PROCEDURES:


    · Bring shorts/warm­ups, t­shirt, tennis shoes daily. You CANNOT participate in clothes you wore to school. All attire must meet the dress code. No tank tops for boys or girls.

    · Proper behavior is expected in dressing room. Bring any problems to the attention of the staff immediately

    · If you do not dress out/participate you will receive a 0 for that day. You will sit in the bleachers the entire period in one spot, separated from other students.

    · Do not wear jewelry while participating, especial y in the weight room.

    · You have 8 minutes to dress out, and 8 minutes to dress in. This is adequate time for you.

    · Please be sure to lock your daily locker. Do not just rig the locker

     

    WEEKLY SYLLABUS OF ACTIVITIES:


    The first few days of class will include introduction of the course, syllabus, locker issuance, etc. You will begin dressing out for a grade on the 3rd day of class. Each student will keep a log of his her improvement throughout the semester. Below is a general breakdown of the general activities we wil do each week.

    1st Semester: BFS Workout Program

    Monday: Weightroom

    Tuesday: Gym (Circuits, Testing Stations)

    Wednesday: Weightroom

    Thursday: Weightroom

    Friday: Game Day

     

    3rd Marking Period

    Monday: Weightroom

    Tuesday: Gym (Circuits, Testing Stations)

    Wednesday: Weightroom

    Thursday: Weightroom

    Friday: Game Day

     

     

    4th Marking Period: 

    Monday: Student Lesson Plan Workout

    Tuesday: Student Lesson Plan Workout

    Wednesday: Student Lesson Plan Workout

    Thursday: Student Lesson Plan Workout

    Friday: Game Day